Preparing for Masters
October 2010: Preparing to Run Masters
 Joseph Nderitu,
Elite Long Distance Runner From Kenya
Jospeh Nderitu
2006 Niagara Fallsview Marathon
  • Four time winner of Hamilton's  "Around the Bay"  30K road race and held the record of at 1 Hour, 32 Minutes, 53 plus 1/60th seconds from 2000 until 2007..  
  • Some running results for Joseph are:        
Wins
  • Ottawa Marathon: 2001, 2002, 2003
  • Toronto Waterfront Marathon: 2000, 2004
  • Philadelphia Marathon: 2003, 2005 (record holder)
  • Heartford Marathon: 2001 (record holder)
  • Barbados Marathon: 2001
  • Around the Bay 30K: 2000, 2001, 2002, 2005

Best Times

      Ottawa Marathon 2:  14:  04
  Toronto Half Marathon  1:   02
Toronto 10K       28: 04
Nairobi, Kenya 5K       13: 56 

Training Tips from Joseph!
More about Joseph, and the life of a long distance runner:  Source: May 28, 2006 Ottawa Citizen